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Digital eye strain (DES), or computer vision syndrome, describes visual discomfort from digital device use. It causes eye strain, dry eye, vision issues, and other symptoms. Most people who use digital devices for three or more hours a day experience a degree of DES.

As an athlete, your eyes are invaluable assets that require utmost protection. Whether you're engaging in high-impact sports like basketball or hockey, or low-impact activities like golf or tennis, the risk of eye injuries is ever-present. Failing to safeguard your vision can have severe consequences, ranging from temporary impairment to permanent blindness.

Ultraviolet rays are invisible rays of light that are emitted by the sun. While UV rays have some positive effects on our health, such as promoting the production of vitamin D, excessive exposure to these rays can be harmful to our eyes. Protecting your eyes from harmful UV rays is crucial for maintaining good eye health.

Good vision and eye care are essential for maintaining the quality of life you enjoy. It’s not just about clear sight; it’s about keeping your eyes healthy for years to come. Many people underestimate the importance of regular eye examinations and the role that a skilled optometrist plays in maintaining optimal vision health.

You may not realize it, but your daily dietary choices significantly influence the health of your eyes. The human eye is a complex organ, and like the rest of your body, it needs a variety of vitamins and minerals to function optimally.

As we become more technologically advanced, the amount of time we spend in front of screens has significantly increased. This is particularly true for children and teens, who often spend hours each day on various devices. But does this increased screen time contribute to the development of myopia?

Vision problems in infants and toddlers can be a challenging topic as their visual system isn't fully developed at birth. It continues to mature and change throughout the first few years of life.

For athletes, maintaining eye health and performance is essential. It goes beyond merely having 20/20 vision. It involves ensuring that your eyes are healthy and that your visual skills are at their best.

Attaining maximum performance in sports goes beyond training for physical fitness. Improving speed and strength are only part of the process. Individuals involved in sports can achieve success by enhancing their visual skills.

Sports vision is the science of helping athletes reach their full potential through the enhancement of their visual skills. It's not just about having 20/20 vision - sports vision is a complex blend of eye health, visual acuity, and the ability to process what you see and react accordingly.